Significant Benefits of Organic Coconut Water

Coconut water is a transparent liquid which is found inside a young, green coconut. Not every coconut has a full amount of water, the coconuts which are harvest at 5-8 months of age, contains the most water. As the coconut gets matured it automatically gets replace with coconut meat. This meat is also very nutritious as compared to coconut water and milk. The water is very rich in taste full of nutrients that yield an array of health benefits. Here are some benefits of using coconut water as following.

·         Increase athletic performance: Coconut water is great post workout because it delivers vitamins that help in recovery, including C and B vitamins. Vitamin C boosts your immune system and helps your body create new cells, and vitamin B helps build muscle by producing amino acids.

·         Weight loss: Fat content in coconut water are very low, so liberal quantities can be consumed without the fear of gaining pounds of weight. This rich mineral water suppresses the appetite and makes you feel full.

 

·         Boosted energy: Heavy workouts and any physical activity, the body loses mineral-rich fluids. But the coconut water serves an excellent medium of 294 mg of potassium and 5 mg of natural sugar per glass. This kind of mineral water is more effective than the usual sports drink used by the athletes.

·         Lowered cholesterol: In 2006 study found that coconutwater had decreased chance of having a heart attack. The coconut water helped to decrease their LDL cholesterol, and total cholesterol triglyceride levels specifically the cholesterol found in the heart. Potassium, magnesium and calcium content in the water, play a role in helping to maintain heart health.

·         Relax muscle tension: Coconut water contains electrolytes, specifically with magnesium and calcium which help to get rid of stress and muscle tension. Many of us miss this normal diet and make our stress management more challenging. An adequate amount of coconut water having calcium will help all our muscles relaxed, including heart muscle, and lowering the risk of heart.

·         Lowered blood pressure: In many instances, electrolytes at disproportional level can result in high blood pressure. In such case, Coconut water provides an adequate amount of supply to balance the flow of electrolytes and helps in balancing the blood pressure mechanism.

Celebes Coconut Corporation is the no.1 producer and exporter for world class coconut products in the Philippines. It provides you International Food Safety Products such as Desiccated Coconut, Coconut Milk, Virgin Coconut Oil, Organic Coconut Cream, and Coconut Water. We are sticking to terms and condition and deliver your products at given deadline. Browse our website today to order our products.