The Unconditional Health Benefits of Refined Coconut Oil

Celebes

Coconut oil’s benefits are due to one important factor: its fatty acid composition. Coconut oil contains a high concentration of medium-chain saturated fatty acids like caprylic acid and Lauric acid. These fatty acids fight inflammation caused by unstable polyunsaturated fatty acids and are a great substitute for processed vegetable oils. These fats are also easily digested and the best part is they put up one powerful fight against pathogens like bacteria, viruses and fungal infections. 

Does Refined Coconut Oil Has Better Fatty Acid Composition?

The answer is YES. Coconut meat itself contains seventeen amino acids, Vitamin-B, potassium, iron and fiber, but the majority of these are already filtered out during the process of making coconut oil. Coconut oil is all about the fat, and that’s pretty much the same between refined coconut oil and extra virgin coconut oil.

Refined Coconut Oil Tastes More Practical

People tend to eat more coconut oil when it’s refined and flavorless because it’s so much easier to blend into any kind of dish. If you love coconut flavored anything, then this probably isn’t a big deal. But if you are like rest of the others, refined coconut oil simply fits into your life more seamlessly. Many barely touch coconut oil if it was the unrefined variety.

Refined Coconut Oil Better for Sensitive Digestion and Allergies

Refined coconut oil

Digestive issues and allergies are some of the most common health problems invading our society today. For this reason, unrefined version of coconut oil can be irritating to a sensitive digestive system. The coconut solids in the oil contain a lot of potentially allergenic compounds. In refined coconut oil, these have been completely removed, which is why it is odorless and flavorless. Switching to quality refined coconut oil often eliminates stomach pain.

Refined Coconut Oil Has Higher Smoking Point

Extra virgin coconut oil has relatively low smoking point of 350 degrees F. This is pretty low as far as a cooking temperature goes. If you are eating your oil raw or using it mostly for baking, this is probably not an issue. But for stovetop cooking, this is generally too low of a smoking point. Refined coconut oil has a smoking point of at least 400 degrees F. This is an easier temperature to work with when cooking on the stove or baking at higher temperatures. 

So, keep in mind how you are going to be using your coconut oil when you are deciding between refined coconut oil and extra virgin coconut oil. Looking for best platform to acquire refined coconut oil at market leading price? Visit Celebes.com online.