Why is Coconut Milk Called a Ready Source of Energy for Athletes?

In order to perform their best during training and competition, athletes require fuel. While the types of intensity of athletic pursuits may widely vary, they rely on interrelated metabolic processes. When your body is asked to produce bursts of power, it draws on its phosphocreatine supply to create adenosinetriphosphate or ATP. ATP is essential for any activity that involves rapid muscle contractions. After a maximum contraction, your body requires four minutes to replenish its phosphocreatine stores. If you don’t wait for four minutes between maximal bursts of intensity, then your body starts to rely on blood sugar to create ATP. This process is metabolically inefficient.

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After another 3-4 minutes without recovery time, your body will start to draw on protein, fat and carbohydrates in order to continue synthesizing the ATP required for continued physical activity. At the same time, your muscles are busy trying to process waste products such as lactic acid. This causes sweating, which results in losing methyl donors such as Betaine, another potential generator of ATP. In short, as your body continues to need ATP, its ability to produce it becomes increasingly compromised. Without the proper fuel, your body will hit that all-too-familiar wall soon enough. This is the challenge facing any athlete who wants to perform high-intensity and/or endurance exercise.

How Coconut Milk Benefits Athletes in Training?

Choosing coconut milk as the primary source of fat will boost the performance in several ways. This is largely because coconut milk is a source of fat that contains medium chain triglycerides (MCTs) and monoglycerides. These compounds are unique because our bodies metabolize them differently than conventional sources of fat. Because MCTs have a reduced chain length relative to long chain triglycerides (LCTs), our bodies absorb them more quickly. MCTs are quickly broken down and moved directly into the bloodstream. All of this means that as soon as our bodies ingest coconut fat, the MCTs and monoglycerides are immediately put to use as a source of energy, providing an energy boost. In addition, MCTs provide several additional benefits such as:

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• They have been shown to increase energy expenditure, improve endurance, and prolong time to exhaustion, especially during high-intensity exercise or long-duration exercise. As a result, they’re gaining popularity for their ability to enhance athletic performance.
  
  
• They don’t get stored as fat because they’re metabolized so quickly and MCTs are immediately put to work as fuel for organs and muscles. This means you can reap the energy benefits of fat consumption without worrying about excess fat storage.
  
  
• They can increase thermo genesis and fat oxidation; thereby, promoting fat burning. They also help trigger the mobilization of stored body fat for use as fuel. Consequently, the consumption of MCTs is frequently linked to a decrease in fatness.

All told, coconut milk provides a healthy source of energy while enabling you to train harder and longer, thereby contributing to strength gains while also increasing fat loss. So, if you are going to be an athlete or already have achieved the title; consume coconut milk daily for remaining fit throughout.

Where to Purchase Best Quality Coconut Milk?

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