Bananas
are a nutritious food rich in potassium and fiber, which are fried or
dehydrated to make banana chips. Though banana chips supply essential vitamins
and minerals, you are better off eating a fresh banana. Banana chips contain
large amounts of saturated fat and smaller amounts of key nutrients when
compared to a banana.
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Banana Chips |
How Much Fat Banana Chips Contain?
Because
many manufacturers deep-fry banana slices to achieve the crunchy texture, they
are high in fat. A 1-ounce serving of banana chips contain 9.53gms of fat, of
which 8.21gms are saturated. Saturated fats can be harmful to your health
because they elevate your cholesterol levels, contributing to heart disease.
Including too much saturated fat in your daily diet might also put you at an
increased risk for type-2 diabetes. Thus, it is recommended to limit your
intake of saturated fat to no more than 10% of your total calories. Because
banana chips are so high in saturated fat, make them an occasional indulgence
rather than a regular part of your diet.
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Banana
Chips – Have a Perfect Snacks Time with Family!
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Rich in Fiber
There
are 2.2gms of fiber in a 1-ounce serving of banana chips. If your diet is like
that of average Americans, you probably get only about 15gms of fiber a day.
You should aim to consume between 20 to 35gms. Fiber keeps your digestive
system working properly, which can cut your chance of constipation. Eating a
diet rich in fiber might also lower your risk of heart disease and type-2
diabetes. In comparison, a fresh banana contains about 3.1gms of fiber, making
it a healthier choice.
Banana Chips Contain High Potassium!
A
fresh banana contains 422milligrams of potassium, but a serving of banana chips
contains much less. One ounce of banana chips supplies 152milligrams of
potassium. Potassium is a mineral that promotes a normal heartbeat and proper
muscle function. The mineral also plays a role in the health of your digestive
system and skeleton. You need 4,700 milligrams of potassium on a daily basis.
So,
banana chips are yes a healthy choice for health conscious and fitness lovers residing
globally. You can order the organically prepared banana chips from Celebes today
and get it delivered right at your door step.
