Nutritional Facts and Calories of Banana Chips!

Bananas are a nutritious food rich in potassium and fiber, which are fried or dehydrated to make banana chips. Though banana chips supply essential vitamins and minerals, you are better off eating a fresh banana. Banana chips contain large amounts of saturated fat and smaller amounts of key nutrients when compared to a banana.

Banana Chips

How Much Fat Banana Chips Contain?

Because many manufacturers deep-fry banana slices to achieve the crunchy texture, they are high in fat. A 1-ounce serving of banana chips contain 9.53gms of fat, of which 8.21gms are saturated. Saturated fats can be harmful to your health because they elevate your cholesterol levels, contributing to heart disease. Including too much saturated fat in your daily diet might also put you at an increased risk for type-2 diabetes. Thus, it is recommended to limit your intake of saturated fat to no more than 10% of your total calories. Because banana chips are so high in saturated fat, make them an occasional indulgence rather than a regular part of your diet.

Banana Chips – Have a Perfect Snacks Time with Family!

Rich in Fiber

There are 2.2gms of fiber in a 1-ounce serving of banana chips. If your diet is like that of average Americans, you probably get only about 15gms of fiber a day. You should aim to consume between 20 to 35gms. Fiber keeps your digestive system working properly, which can cut your chance of constipation. Eating a diet rich in fiber might also lower your risk of heart disease and type-2 diabetes. In comparison, a fresh banana contains about 3.1gms of fiber, making it a healthier choice.

Banana Chips Contain High Potassium! 

A fresh banana contains 422milligrams of potassium, but a serving of banana chips contains much less. One ounce of banana chips supplies 152milligrams of potassium. Potassium is a mineral that promotes a normal heartbeat and proper muscle function. The mineral also plays a role in the health of your digestive system and skeleton. You need 4,700 milligrams of potassium on a daily basis.

So, banana chips are yes a healthy choice for health conscious and fitness lovers residing globally. You can order the organically prepared banana chips from Celebes today and get it delivered right at your door step.