Nutritional Facts and Calories of Banana Chips!

Bananas are a nutritious food rich in potassium and fiber, which are fried or dehydrated to make banana chips. Though banana chips supply essential vitamins and minerals, you are better off eating a fresh banana. Banana chips contain large amounts of saturated fat and smaller amounts of key nutrients when compared to a banana.

Banana Chips

How Much Fat Banana Chips Contain?

Because many manufacturers deep-fry banana slices to achieve the crunchy texture, they are high in fat. A 1-ounce serving of banana chips contain 9.53gms of fat, of which 8.21gms are saturated. Saturated fats can be harmful to your health because they elevate your cholesterol levels, contributing to heart disease. Including too much saturated fat in your daily diet might also put you at an increased risk for type-2 diabetes. Thus, it is recommended to limit your intake of saturated fat to no more than 10% of your total calories. Because banana chips are so high in saturated fat, make them an occasional indulgence rather than a regular part of your diet.

Banana Chips – Have a Perfect Snacks Time with Family!

Rich in Fiber

There are 2.2gms of fiber in a 1-ounce serving of banana chips. If your diet is like that of average Americans, you probably get only about 15gms of fiber a day. You should aim to consume between 20 to 35gms. Fiber keeps your digestive system working properly, which can cut your chance of constipation. Eating a diet rich in fiber might also lower your risk of heart disease and type-2 diabetes. In comparison, a fresh banana contains about 3.1gms of fiber, making it a healthier choice.

Banana Chips Contain High Potassium! 

A fresh banana contains 422milligrams of potassium, but a serving of banana chips contains much less. One ounce of banana chips supplies 152milligrams of potassium. Potassium is a mineral that promotes a normal heartbeat and proper muscle function. The mineral also plays a role in the health of your digestive system and skeleton. You need 4,700 milligrams of potassium on a daily basis.

So, banana chips are yes a healthy choice for health conscious and fitness lovers residing globally. You can order the organically prepared banana chips from Celebes today and get it delivered right at your door step.

5 Reasons Why You Should Love Virgin Coconut Oil

Planning to have a whole new skin care routine? The first one you should add to your list is the virgin coconut oil. Haven’t you heard a ton of people saying and praising virgin coconut oil and calling it a miracle product on its own? Try this for awhile and you will be start shouting why haven’t you tried virgin coconut oil sooner? If you haven’t tried or even known about virgin coconut oil before; then these are some of its uses you should check out.

Ensure Healthy Living Using Virgin Coconut Oil

Top Reasons to Love Virgin Coconut Oil:

·         A Proficient Makeup Remover:

Most of the users don’t believe this at all and don’t want to lose their regularly used makeup remover. But once they tried virgin coconut oil to remove makeup, they’re left with amazement. Virgin coconut oil is gentler and a bit faster. It really does remove those stubborn eye makeups and leaves the skin super smooth.

·         A Great Facial Cleanser or Moisturizer:

Wanted something a bit natural and easy to get for your face? Try the virgin coconut oil and make your skin felt great after a week of just applying this on your face. A lot of people say that virgin coconut oil makes them look glowing and blooming.

·         Cheekbone Highlighter:

Can’t get a highlighter for you? Get virgin coconut oil. Apply a pea size amount and dab it on top of your makeup to the spot which you wanted to be highlighted. It really just stays there throughout the day and provides a natural shine to your face.

·         Deep Hair Conditioning:

Use virgin coconut oil on your hair and let your hair became super smooth and shiny. Apply it at night and shampoo your hair the next morning. Virgin coconut oil for deep hair conditioning is really worth the try and effort. You’ll most likely be thanking yourself the next day.

virgin coconut oil

·         Body Moisturizer:

If virgin coconut oil works great on your face and hair, then it will be working fine for your body too. If your body skin type is really dry, then apply virgin coconut oil at night time for a moisturizing purpose and wake up feeling like you just took a good shower. Your skin will feel really smooth and at first it did look shiny. Virgin coconut oil does sink into your skin, make it smooth and prevents it from going dry again.

Why is Virgin Coconut Oil Good for Your Skin?

Virgin coconut oil has Vitamin-E which smoothes the skin and prevents it from cracking or bringing wrinkles to it. Virgin coconut oil is highly rich in protein which helps the skin to be healthy, rejuvenated both internally and externally. And these are just samples of what virgin coconut oil can do.

So, order the virgin coconut oil from Celebes at minimal price and let your hair, skin, and body thank you for what you are doing today to keep them shiny, smooth and healthy respectively.